I'll show you how to squeeze self care into your daily routine when you're already stretched for time. Here's the self care guide you need to feel refreshes.

The majority of people are very aware of the fact that living as an optimist is far better than being a pessimist. Yet so many people are not able to look
Master the skills you need for optimized performance and personal growth. Learn these top 7 self-management skills for peak performance and productivity.
Learning how to be confident is important in living a fulfilling life. Learn how to gain self-confidence with these 51 simple tips.
Read about 5 athletes who had to overcome enormous obstacles and disability to become world champions. They will inspire you to work and play harder.
30 Unforgettable Books Every Parent Should Read With Their Kids Before They Grow Up
Looking for ways to modernize your living room and update its look? Check out these 8 ideas how to do it.
Are you tired of Mondays? Check out these 64 Monday motivation quotes to motivate and help you become more productive each week.
What makes a goal statement good enough to lead you to success? Here's the hidden principals of SMART goal statements practiced by the elite few.
How can your willpower work for you instead of against you? These hacks help you make faster, easier progress towards your goals.
If you have ever asked yourself 'what am I passionate about?' you need to read this. When you find what you love to do, you won't feel working for a day!
Join a million other creators who are making money. Here are 11 creative ways on how to make money on Youtube.
Are you trying to shed pounds and increase your energy levels but can't stop eating? Here are the 13 best food to eat for weight loss and energy.
Take time for yourself. Self-care is the key for the rewind you need in your life. Here are 23 self-care ideas for women to rewind.
Some people coast through life content with mediocrity. If you want to be successful, spend time with people who hold you to a high standard of excellence.
Share your passion with others by volunteering in your community. There are great benefits to voluntary work, so check them out and get inspired!
Waking up early can be tough, but finding motivation for your morning workout will help you be happier, healthier, and more productive.
Anxiety is akin to a modern-day plague, and it is killing our mental energy. Here are 5 tips on how to get over anxiety and live a more fulfilling life.
Start your day on a high note with these 30 good morning motivation quotes that will help you get out of bed, fire up your mind, and recenter your thoughts.
Patience is more than a virtue; it's a necessity for a fulfilled life. Read this article to know how to learn patience in 5 simple steps.
Are you struggling to make good decisions? Adopt these strategies to overcome decision fatigue and start making the right choices.
Looking for low calorie foods to lose weight fast? Here're your top 10 food choices to cut calories and increase satiety this year.
If you often find yourself procrastinating at work, this list of apps if for you!
Why are some people successful while others fail? The secret is that the former has mastered how to make things happen and attract success.
How not to waste your life? Discover the 29 things you need to stop wasting your time on right this second to live a better life.
When learning on your own, it's critical to have the right tools for learning at your disposal. Here are 10 tools/apps that make learning more efficient.
The SQ3R method is a structured method that helps learners efficiently and actively work on reading and understanding texts. Read on to learn more about it.
If you are setting the bar low for your long-term goals, then you need to read this post and learn how to adjust to find success in your life.
Good communication skills help create more satisfying relationships in all phases of your life. This Here's how to master effective communication skills for better relationships at home and work.
What is the real answer to the question, "why do I hate myself?" And how can you stop it? Read this article to learn how to stop hating yourself.
Royale Scuderi offers up inspiration on how you can stop doing meaningless work...today!
In so many ways, we are all at the mercy of technology. Try to incorporate these tips into your daily routine to become more mindful in your life.
If you set a goal, you are accountable for achieving it. The question is, how? If you find yourself making slow progress, learn how to speed it up!
When most of us first start learning anything new, it's easy to feel confused with where to get started.
Do you feel your temper flaring up regularly? Check out 20 ways you can immediately start controlling your anger.
If you feel down and discouraged, it's time to treat yourself to regain the motivation and passion you need. We all need to treat ourselves sometimes. Here are 30 ways of being kind to yourself.
Improve cognitive functions such as memory, recall, and focus, while reducing stress, anxiety, depression, and more with a brain booster.
Your hyper creative mind is running you ragged. You`re chasing all your ideas and not completing what you set out to do. How can that be?
Here are seven positive parenting techniques that you can use to help raise your kids to be happy and live a fulfilling life.
Teen depression is a serious mental problem, but it is treatable. Here is a comprehensive guide for parents on how to help a teen with depression.
If you've put on some weight, and you're looking for a workout routine to lose weight effectively, combine these exercises to get back to your goal weight.
These 15 life lessons are essential if you're trying to develop a good mindset, reach your goals, and live your life to the fullest.
Don't know how to plan your life goals and turn your dreams into realities? This article provides you with 7 effective steps to achieve your goals.
Are you losing track of or not achieving enough of your goals? Here are tips on carrying out a goals performance review to succeed more.
Gratitude, being nice, thinking positively -- they're all things that are easier to talk about than actually putting into practise.
Do you love a good cup of Italian coffee, but aren't sure if you can complete the process at home? Here's how to make Italian coffee.
What we think we "know" on earth, is just a little drop of water in the ocean ! Following are some more drops to enhance your knowledge.
Do you know how to ask a girl out? It isn't easy. I used to be so shy that talking to girls made my body sweat and voice crack. Know the feeling? Read this.
Is risk taking uncomfortable? Yes it is, but it's essential if you want to grow. Develop confidence to take chances in life with these 5 tips to take risks.
Looking for an inspiring and interesting podcast for kids to listen to? Here're 10 recommendations on podcasts for kids that they'll enjoy.
You make important decisions every day, and when you have too many choices to make, you experience decision fatigue. Here's how to prevent it.
Self-directed learning is a hidden technique that's used in few schools and yet it's one of the most effective methods of learning around.
Conflicts between work and family life is a common source of stress for working adults. Here're ways on balancing work and family you can't miss.
Creating a healthy meal plan for the week reduces waste, simplifies shopping, and helps you stick to healthy choices. Here's how to make your own plan.
Want to advance your career and become more successful? These are 17 must have work related skills to climb the ladder of a successful career.
Drug or alcohol addiction can destroy your relationships and your future. Make better choices and new friends to help you through recovery and your future.
Receiving feedback is something everyone does all the time. Here are 8 ways you can take that feedback and use it to make you a better person!
Does coffee improve work performance? We've conducted an experiment about it and the result may surprise you. Learn how to drink coffee for productivity.
A list of actionable tips that will help you become a better photographer in less than a month!
How to navigate the battles and pitfalls experienced with interracial relationships? Here are 6 essential tips for interracial couples.
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We have plenty of reasons to feel overwhelmed in life right now. But how do you stay motivated when it feels like the world is on fire? Read on to find out.
Meditation is just one simple task that can take as little as 30 minutes a day and can have lasting benefits when done regularly.
If you want to make a change in life but don't know how to start, SMART goal setting will help you. Find out how SMART goals help you achieve more in life.
Beat the clock and be a more efficient with your hustle! Here are some ways to improve your time-management skills.
Eating healthier is made easier through meal planning. Here are 9 meal planning apps for iOS and Android that will reduce stress around meal times.
A comprehensive list of some of the best available online and app resources for improving productivity.
Purchasing the best office chair for you can be daunting. Here are 10 of the best office chairs and why they deserve to be on this list.
A "creative" person I worked with at a "trucking company" developed a reputation as frustrated  and bitter over her 30-year career. At her retirement, I
Bullying for kids requires immediate intervention. Here are ways on how you can help your kids to deal with bullies at school.
Here's how you can improve your resume to increase your chances of landing your dream job.
Bringing a little gratitude into our lives can make us remember that we have so much to be thankful for. Here's how to express gratitude daily.
Life is full of limitations. Learn how to break free and live your best life. If you're looking for insight on how to overcome any obstacle, this podcast is made for you.
The decision to homeschool your children shouldn't be a scary one. Here are some tips on how to homeschool your kids and educate them effectively.
All of the self-help articles in the world can't save you if you never take action. Here's how to think less and do more to achieve what you want.
Learn about the strategies and habits successful people use to make the most of their time. This is how they carry out successful plans each day.
If you’ve ever wondered about the benefits of stretching before, during, or after a workout—you’re not alone. It can be confusing to know when is best.
Dysfunctional families produce wounded individuals. Read on to learn what you can do if you grew up in a dysfunctional family.
How we learn influences how much we know. Here's how to know if you're a visual learner and how to use visual learning to boost your career.
Work life balance isn't as good for you as achieving a work life harmony, where you can reap the benefits whether you're at work or home.
If you’re committed to getting yourself on a good diet and workout program, figure out who to have on your ‘team’ to support your fitness journey.
Emotional baggage can hinder you in life. Here are the 7 types of emotional baggage and how to deal with them to be happier and more productive.
Omega-3 foods provide nutrition for good health, energy, and focus to help us become more productive. Here are 15 best foods rich in omega-3.
Discover great DIY projects you can make using common junk around your house.
Gratitude has never been more important. Do you want to know why an attitude of gratitude is essential and how you can develop it? Click here for more!
When you forgive, you learn to free yourself from your emotional debt. To forgive is not easy, but with this guide you will learn how to forgive.
Your mom is a single mom but is she the coolest mom around? See how she measures up to these 15 points!
Losing motivation and trying to regain it and get things done? Never lose motivation again by building your own motivation engine.
This article helps you donate to the most effective charities of the world and ensure that you give wisely this Giving Tuesday!
In order to become a high performer, you need to learn to set and follow a plan while maintaining motivation. Here are seven strategies to get you started.
Which diet foods are the best for you? In this article, a registered dietitian will break down the 8 best diet foods for a healthier body.
This article illustrates 20 new ways to see your loved ones suffering from depression.
Motivation theories provide insight into how we can find that motivation in our daily lives. Here are 4 motivation theories to boost your productivity.
It's possible to get more than enough sleep and still wake up feeling tired. Here are some tips so that you can maximise the restorative benefits of sleep.
Identify 11 evil thoughts that most people have, learn why you feel this way, and how to conquer those mental blocks that sabotage your best intentions.
Do you need more energy? These holistic life hacks will invigorate you.
According to Sigmund Freud, we all have three levels of the mind. Knowing what these are and how to improve them can help us thrive.
Will you follow your intuition or be a skilled craftsperson of your life? Here are 7 ways you can manifest positivity to actualize your desired outcomes.
At your lowest point, it's important to build up energy that allow you to keep fighting by taking the smallest steps forward, day after day.
Pandemic or not, concentration is a challenge. Here are some reasons you may have trouble concentrating and simple solutions you can use to focus.
Dietary habit is just one, albeit very important, pillar of losing weight and building muscle. Let's examine some healthy dinner recipes to lose weight that you can incorporate.
Lifehack is the leading source of practical and adaptable knowledge dedicated to improving Health, Happiness, Productivity, Relationships, and more.
Pay Attention: Improve your Daily Productivity with these 7 Simple Steps. Focused attention. Sustained Attention. Divided Attention. Go be productive.
Never attribute to malice that which is adequately explained by stupidity. -Robert J. Hanlon In the classic 70s sitcom Three's Company, many punchlines
In these unprecedented times, being organized at home has never been so important. Here are 15 simple and professional tips to be organized at home.
It is not enough to establish goals. You should have a clear map on how to make progress in the direction of what you want to achieve. Here's how!
Soft skills are those mysterious—but critical—personal qualities that can help you advance. This soft skills list with 10 key skills to work on can help further your career.
This is your ultimate guide for eating amazing when pressed for time! These healthy meal ideas will instantly lead you to a whole new lifestyle!
Are you feeling amplified anxiety, sadness, or anger lately? Here are the 3 common causes of stress that may be depleting your energy.
Want to build a good habit and make it last but lack willpower? Here's how to stick with good habits even when your willpower is low (or gone).
What is wisdom? How do we reach it? Nobody has ever listed completely how to become wise; maybe they never will. Here are a few ways we can become wise.
Where do you want to be in 5 or 10 years? In order to make your dreams happen, you need to set long-term goals. Here's how to get started.
Self-esteem is vitally important to our well-being and happiness. We shouldn't allow social media likes and shares to determine our self-esteem.
Every family encounters a situation where the actions or inaction of a particular family member has a negative effect on the rest of the group. These
If you keep saying to yourself "I don't want to work," then don't miss these five proven strategies for motivation when you don't want to get back to work.